Gluten Free Food in Tulsa

Empanadas and arepas anchor the gluten free food at MASA Empanadas in Tulsa, OK, with pickup available for your next meal.

Order online

Empanadas

Choose 6 Empanadas (GF)

$22.97

Choose six gluten-free empanadas; ají sauce is included.

“I am a HUGE Empanada fan, so I almost screeched to a halt when I saw their sign, driving by last week. I finally tried them for the first time, today. Chose the pick-6 Empanadas, with the TCB, Pabellon(?), and Columbiana + tried 2 of the sauces: the Chimichurri & Cilantro/Lime. Service & Food was amazing! Reasonably priced, also, compared to other, similar local Argentinian places I've tried.♥️♥️♥️”

Choose 3 Empanadas (GF)

$12.36

Choose three gluten-free empanadas; Aji sauce is included.

“Delicious, gluten free, excellent service. Will be back!”

Choose 12 Empanadas (GF)

$41.00

Choose twelve gluten-free empanadas; Aji sauce is included.

“So very tasty gluten free empanadas! My favorites are the veggie and the sunrise. So glad I found this place😃”

Small Lotta Nadas

$110.00

Thirty empanadas with Aji sauce, serving 10; choose up to three flavors.

“Phenomenal gluten-free options!!!”

Arepas

Chorizo Arepa (GF)

$10.84

Corn arepa with smoked chorizo, tomato, lettuce and Chihuahua cheese.

“Great gluten free food from a comepletely gluten free restaurant!! Love this place!!”

Ham & Cheese Arepa (GF)

$8.24

A gluten-free corn arepa stuffed with hot ham and cheese.

Bacon Bombs

4 Bacon Bombs (GF)

$12.50

Four bacon-wrapped, cheese-stuffed shrimp, fried crisp with BBQ sauce.

“Masa is one of those places that after you've had it you will periodically think about how good it is until you get to have it again. The empanadas are the star of the show, but don't sleep on the bacon bombs.”

12 Bacon Bombs (GF)

$36.25

Twelve bacon-wrapped, cheese-stuffed shrimp, fried crisp with BBQ sauce.

“The Sunrise and TCB empanadas are hands down my favorite, but the Bacon Bombs are probably one of the best things you will ever have!”

From the Kitchen at MASA Empanadas

MASA Empanadas serves gluten free food from empanadas to arepas. You can also get jumbo shrimp stuffed with cheese, wrapped in center cut bacon and deep fried until crispy, with chipotle BBQ sauce.

Veggie 6pack combines black beans, kale, onions, corn and quinoa. TCB 6pack pairs chicken with fresh Thai chilies and basil. Colombiana 6pack has a filling of tender beef, pork and potatoes.

Visit MASA Empanadas in Tulsa, OK for pickup, dine-in or delivery. Finish with Guava & Cheese Empanada (GF), filled with sweet guava and mozzarella cheese and sprinkled with sugar on the outside.

Frequently Asked Questions

What are your most popular gluten free food options?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

Choose 6 Empanadas (GF) — Choose six from seven listed varieties; ají sauce comes included, and additional sauces are optional.
Choose 3 Empanadas (GF) — Pick any three gluten-free empanadas from the listed varieties; Aji sauce comes included, while other sauces can be selected optionally.
Choose 12 Empanadas (GF) — Choose any 12 gluten-free empanadas from the listed varieties; Aji sauce is included, and other sauces are optional selections.
Small Lotta Nadas — The party pack serves 10 with 30 empanadas and Aji sauce; choose one to three flavors from the listed fillings.
4 Bacon Bombs (GF) — Four jumbo shrimp are stuffed with cheese, wrapped in center-cut bacon, deep-fried crisp and served with chipotle BBQ sauce.

Do you offer delivery and takeout?

Yes! We offer both delivery and takeout for gluten free food throughout the Tulsa area. Order your gluten free food online for convenient pickup or delivery.