Gluten Free Food in Tulsa

Savory empanadas and stuffed arepas anchor the gluten free food at MASA Empanadas in Tulsa, with pickup available for your meal.

Order online

Popular Gluten Free Food to Try

Choose 12 Empanadas (GF)

$41.00

A dozen gluten-free empanadas with chosen fillings and included Aji sauce.

“Phenomenal gluten-free options!!!”

Queso Arepa (GF)

$6.18

A gluten-free cornmeal arepa has the restaurant’s special cheese blend.

“Empanadas are delicious and it’s delightful that they’re naturally gluten free. Also very friendly staff.”

Guava & Cheese Empanada (GF)

$4.16

Guava and mozzarella fill this gluten-free dessert empanada.

“I've been a Faithful customer for years and am so Happy that Masa is back in my neighborhood! They have the Best Bacon Bombers & Empanadas. My Fave is the Dessert, Guava & Cheese... they're Delicious!😋”

Made with Care at MASA Empanadas

MASA Empanadas serves gluten free food with smoked chorizo, chimichurri mayo and cheese in an arepa, plus crispy, deep-fried jumbo shrimp stuffed with cheese and wrapped in center-cut bacon.

TCB 6pack pairs chicken with fresh Thai chilies and basil. Veggie 6pack combines black beans, kale, onions, corn and quinoa, while Colombiana 6pack features tender beef, pork and potatoes.

Visit us in Tulsa for pickup, dine-in or delivery. Guava & Cheese Empanada (GF) pairs sweet guava with mozzarella cheese, with sugar sprinkled on the outside for a sweet finish to your meal.

Gluten Free Food to Try

Choose 3 Empanadas (GF)

Three gluten-free empanadas with chosen fillings and included Aji sauce.

“Great gluten free food from a comepletely gluten free restaurant!! Love this place!!”

Choose 6 Empanadas (GF)

Choose six gluten-free empanadas from seven varieties.

“I am a HUGE Empanada fan, so I almost screeched to a halt when I saw their sign, driving by last week. I finally tried them for the first time, today. Chose the pick-6 Empanadas, with the TCB, Pabellon(?), and Columbiana + tried 2 of the sauces: the Chimichurri & Cilantro/Lime. Service & Food was amazing! Reasonably priced, also, compared to other, similar local Argentinian places I've tried.♥️♥️♥️”

Large Lotta Nadas

Party pack with 90 empanadas, 30 Aji portions, and up to five flavors.

“Gluten Free and tastes wonderful. This is an experience everyone should try. TCB, Jamacian, guava and cheese empanadas with Yucca fries hot crunchy and well worth it”

Medium Lotta Nadas

Party pack with 60 empanadas, Aji sauce, and up to four flavors.

“Amazing food! Empanadas were 🔥🔥”

Small Lotta Nadas

Party pack with 30 empanadas, Aji sauce, and up to three flavors.

“I was pleasantly surprised that the empanada's are gluten free and quit tasty. I will definitely be going back and getting some for my freezer. They offer a wide variety, oh and the frying oil did not taste old but fresh.”

XL Lotta Nadas

Party pack with 150 empanadas, 30 Aji portions, and up to six flavors.

“Delicious empanadas and thoughtful space. We look forward to many returns to the MASA storefront. The truck always brings us joy.”

12 Bacon Bombs (GF)

$36.25

Twelve cheese-stuffed, bacon-wrapped shrimp with chipotle BBQ sauce.

“Masa is delicious and has an empanada for everyone! My favorite is the pabellon but they’re all so tasty. All but the TCB are Gluten Free too. If you’ve never had an emp before you can mix and match to include a more familiar flavor like The Italiana and try something new too. Everyone is always friendly and happy to help. Don’t forget to grab a bacon bomb because the review is in the name. I’ve had the Cuban too and it’s amazing. I’ve never had anything I didn’t love but I usually get my emps.”

2 Bacon Bombs (GF)

$7.25

Two cheese-stuffed, bacon-wrapped shrimp with chipotle BBQ sauce.

“The empanadas are fantastic! I also love their bacon bombs”

4 Bacon Bombs (GF)

$12.50

Four cheese-stuffed, bacon-wrapped shrimp with chipotle BBQ sauce.

“The Sunrise and TCB empanadas are hands down my favorite, but the Bacon Bombs are probably one of the best things you will ever have!”

Chorizo Arepa (GF)

$10.84

Arepa with smoked chorizo, lettuce, tomato, cheese, and chimichurri mayo.

“Delicious, gluten free, excellent service. Will be back!”

Colombiana 6pack

$22.77

Six frozen empanadas filled with beef, pork, and potatoes.

“Got 16 empanadas for a small football gathering. Ordered a variety and all were tasty. My favs were the Colombiana and the Pabellon. I actually got them the day before and reheated them the next day per instructions from the shop. Will def visit again.”

Ham & Cheese Arepa (GF)

$8.24

A gluten-free corn cake stuffed with hot ham and cheese.

“So very tasty gluten free empanadas! My favorites are the veggie and the sunrise. So glad I found this place😃”

Italiana 6pack

$22.77

Gluten-free empanadas with marinara, mozzarella, pepperoni, and sausage.

“We got takeout tonight and OH MY GOSH it was mouthwatering. We got 12 and in hindsight I wish we had 24 because they are easy to demolish. They are so fresh tasting and the every flavour we had was really really really good. We had queso, TCB, Pabellon, Italiana and Colombiana. I couldn't pick a favourite.”

Mix 6pack

$22.77

Six frozen empanadas with a mix of meat, cheese, and vegetable fillings.

“Great emps and great people!”

Pabellon 6pack

$22.77

Six gluten-free empanadas contain beef, beans, cheese, and ripe plantains.

“Pabellon and yuca fries were absolutely delicious!”

Queso 6pack

$22.77

Six frozen empanadas filled with a special blend of cheeses.

“Very delicious, flavorful veggie, guava, and queso empanadas! Thank you so much for providing me with an exceptional customer experience by taking the time to explain the packaging for each flavor I ordered. Abundant blessings Masa”

Sunrise 6pack

$22.77

Six take-and-bake empanadas with eggs, sausage, peppers, and onions.

“My husband & I spontaneously tried Masa Empanadas for the first time tonight and it did not disappoint!!! Matt helped us & was incredibly knowledgeable on everything & super accommodating! We tried all of them but the veggie empanada. They also have take & bake frozen empanadas! Here are my husband & I favorites in order from favorite to least favorite, but they were all AMAZING!! My husband’s: Colombian, Pablellón, Italiana, Sunrise, Queso, TCB Mine: Colombian, Italiana, Queso, Sunrise, TCB, Pabellón”

TCB 6pack

$22.77

Six gluten-free empanadas with chicken, basil, and Thai chilies.

“I grew up eating Colombian empanadas and these are better than my mom's! 🫢 The TCB and Pabellon are my favorites. Thank you for the quality food you prepare. 🙏🏽I also love the arepas and Cuban sandwich. Keep on Empin MASA!!”

Veggie 6pack

$22.77

Six frozen empanadas filled with black beans, kale, corn, and quinoa.

“Absolutely amazing! Yuca fries, Fire. TBC, PP, Veggie, and Chicken Chili, bomb. So delicious. But the sauce......I could drink that sauce!”

Frequently Asked Questions

What are your most popular gluten free food options?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

Choose 6 Empanadas (GF) — Pick any six from seven listed gluten-free empanada varieties; the order also includes ají sauce.
Large Lotta Nadas — Choose up to five fillings for this gluten-free party pack, which includes 90 empanadas and 30 portions of Aji sauce.
Choose 3 Empanadas (GF) — Choose three gluten-free empanadas from the listed fillings; Aji sauce is included, and other sauces are available by choice.
Choose 12 Empanadas (GF) — Choose 12 gluten-free empanadas from the listed fillings; Aji sauce comes with the order, while other sauces are optional.
Small Lotta Nadas — Choose up to three fillings for this gluten-free party pack, which includes 30 empanadas and Aji sauce for a gathering.

Do you offer delivery and takeout?

Yes! We offer both delivery and takeout for gluten free food throughout the Tulsa area. Order your gluten free food online for convenient pickup or delivery.