Gluten Free Food in Tulsa

Savory empanadas and sweet dessert fillings shape the gluten free food at MASA Empanadas in Tulsa, available for pickup orders.

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Popular Gluten Free Food to Try

Choose 12 Empanadas (GF)

$41.00

Twelve gluten-free empanadas include Aji sauce; choose from seven varieties.

“Phenomenal gluten-free options!!!”

4 Bacon Bombs (GF)

$12.50

Four shrimp stuffed with cheese, wrapped in bacon, and fried crisp.

“Masa is delicious and has an empanada for everyone! My favorite is the pabellon but they’re all so tasty. All but the TCB are Gluten Free too. If you’ve never had an emp before you can mix and match to include a more familiar flavor like The Italiana and try something new too. Everyone is always friendly and happy to help. Don’t forget to grab a bacon bomb because the review is in the name. I’ve had the Cuban too and it’s amazing. I’ve never had anything I didn’t love but I usually get my emps.”

Queso 6pack

$22.77

Six frozen gluten-free pastries filled with a special blend of cheese.

“Grabbed the vegetarian and queso empanadas, and both were AMAZING! Served hot and quickly!”

Prepared the MASA Empanadas Way

At MASA Empanadas, gluten free food includes savory empanadas and crispy, deep-fried shrimp stuffed with cheese and wrapped in center-cut bacon. The shrimp come with a side of chipotle BBQ sauce.

Veggie 6pack combines black beans, kale, onions, corn and quinoa. Colombiana 6pack has tender beef, pork and potatoes, while TCB 6pack pairs chicken with fresh Thai chilies and basil.

Visit us in Tulsa for pickup, dine-in or delivery. Finish your meal with Guava & Cheese Empanada (GF), filled with sweet guava and mozzarella cheese and sprinkled with sugar on the outside.

Gluten Free Food to Try

Choose 3 Empanadas (GF)

Choose three gluten-free empanadas; aji sauce is included.

“Delicious empanadas and thoughtful space. We look forward to many returns to the MASA storefront. The truck always brings us joy.”

“I was pleasantly surprised that the empanada's are gluten free and quit tasty. I will definitely be going back and getting some for my freezer. They offer a wide variety, oh and the frying oil did not taste old but fresh.”

Choose 6 Empanadas (GF)

Choose six gluten-free empanadas; aji sauce is included.

“Empanadas are delicious and it’s delightful that they’re naturally gluten free. Also very friendly staff.”

Large Lotta Nadas

90 empanadas come with 30 aji and up to five flavor selections.

“Great gluten free food from a comepletely gluten free restaurant!! Love this place!!”

“Great emps and great people!”

Medium Lotta Nadas

Party assortment of 60 gluten-free empanadas, aji, and up to four flavors.

“So very tasty gluten free empanadas! My favorites are the veggie and the sunrise. So glad I found this place😃”

Small Lotta Nadas

Party assortment of 30 gluten-free empanadas, aji, and up to three flavors.

“Delicious empanadas and stellar service.”

“Amazing food! Empanadas were 🔥🔥”

XL Lotta Nadas

A gluten-free order includes 150 empanadas and aji, serving 50.

“Got 16 empanadas for a small football gathering. Ordered a variety and all were tasty. My favs were the Colombiana and the Pabellon. I actually got them the day before and reheated them the next day per instructions from the shop. Will def visit again.”

12 Bacon Bombs (GF)

$36.25

Twelve shrimp stuffed with cheese, wrapped in bacon, and fried crisp.

“Masa is one of those places that after you've had it you will periodically think about how good it is until you get to have it again. The empanadas are the star of the show, but don't sleep on the bacon bombs.”

2 Bacon Bombs (GF)

$7.25

Two shrimp stuffed with cheese, wrapped in bacon, and fried crisp.

“The empanadas are fantastic! I also love their bacon bombs”

Colombiana 6pack

$22.77

Six gluten-free empanadas hold tender beef, pork, and potato filling.

“I am a HUGE Empanada fan, so I almost screeched to a halt when I saw their sign, driving by last week. I finally tried them for the first time, today. Chose the pick-6 Empanadas, with the TCB, Pabellon(?), and Columbiana + tried 2 of the sauces: the Chimichurri & Cilantro/Lime. Service & Food was amazing! Reasonably priced, also, compared to other, similar local Argentinian places I've tried.♥️♥️♥️”

Guava & Cheese Empanada (GF)

$4.16

Sugar-dusted gluten-free empanada with sweet guava and mozzarella.

“I've been a Faithful customer for years and am so Happy that Masa is back in my neighborhood! They have the Best Bacon Bombers & Empanadas. My Fave is the Dessert, Guava & Cheese... they're Delicious!😋”

Italiana 6pack

$22.77

Six gluten-free empanadas with marinara, mozzarella, pepperoni and sausage.

“Love them from their food truck! Got 6 for dinner to share with wife, and they were amazing- as ALWAYS! My favorite were the Italian and Pabellon!”

Mix 6pack

$22.77

Six gluten-free empanadas come frozen for baking at home.

“We love Masa! The empanadas are delicious and the staff is always friendly.”

Pabellon 6pack

$22.77

Six gluten-free empanadas with beef, beans, and plantains.

“We got takeout tonight and OH MY GOSH it was mouthwatering. We got 12 and in hindsight I wish we had 24 because they are easy to demolish. They are so fresh tasting and the every flavour we had was really really really good. We had queso, TCB, Pabellon, Italiana and Colombiana. I couldn't pick a favourite.”

Sunrise 6pack

$22.77

Six gluten-free empanadas filled with eggs, sausage, peppers, and onions.

“My husband & I spontaneously tried Masa Empanadas for the first time tonight and it did not disappoint!!! Matt helped us & was incredibly knowledgeable on everything & super accommodating! We tried all of them but the veggie empanada. They also have take & bake frozen empanadas! Here are my husband & I favorites in order from favorite to least favorite, but they were all AMAZING!! My husband’s: Colombian, Pablellón, Italiana, Sunrise, Queso, TCB Mine: Colombian, Italiana, Queso, Sunrise, TCB, Pabellón”

TCB 6pack

$22.77

Six gluten-free empanadas filled with chicken, fresh Thai chilies, and basil.

“Gluten Free and tastes wonderful. This is an experience everyone should try. TCB, Jamacian, guava and cheese empanadas with Yucca fries hot crunchy and well worth it”

Veggie 6pack

$22.77

Six take-and-bake empanadas with beans, kale, onion, corn, and quinoa.

“Very delicious, flavorful veggie, guava, and queso empanadas! Thank you so much for providing me with an exceptional customer experience by taking the time to explain the packaging for each flavor I ordered. Abundant blessings Masa”

Frequently Asked Questions

What are your most popular gluten free food options?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

Choose 6 Empanadas (GF) — Pick six from the listed empanada varieties; aji sauce comes with the order, and other sauces can be selected.
Choose 3 Empanadas (GF) — Select three gluten-free pastries from the listed savory fillings; aji, a tangy pepper sauce, comes included.
Choose 12 Empanadas (GF) — Choose any 12 from Colombian, Italian, Pabellon, Queso, Sunrise, TCB, and Veggie empanada varieties; additional sauce choices are optional.
Small Lotta Nadas — This party assortment includes 30 gluten-free filled pastries and aji sauce; choose up to three flavors from the listed fillings.
4 Bacon Bombs (GF) — Four jumbo shrimp are stuffed with cheese, wrapped in center-cut bacon, deep-fried until crisp, and served with chipotle barbecue sauce.

Do you offer delivery and takeout?

Yes! We offer both delivery and takeout for gluten free food throughout the Tulsa area. Order your gluten free food online for convenient pickup or delivery.